This blog focuses on our playful side. The creative, imaginative, spontaneous, living in the moment which tells us we are alive. The time where just for a short time we forget living for an end purpose, or zoning out to escape but instead awaken the child like playfulness which is so often suppressed.

How much energy and time do you waste living in the past? How anxious are you about the future? How much does your overthinking rob you of enjoying the moment? In this blog I explore the building blocks which help us to connect with the present. Helping you spend more time living, feeling, connecting and relating instead of striving to survive each day.

Experiencing a range of emotions is all part of being human; but emotions can become overwhelming. In this blog I explore the skills we can use to stay calm, connected and in control instead of reacting, by defending and attacking, wanting to run, freezing up or hiding away.