Do you recognise when you are calm and connecting with yourself and others? You feel in control. Then something happens and you react and spiral or you may want to just hide and disappear. It might be that you seem to be constantly in a spiral or feeling down. In this blog I outline ways you can identify if you are in control and connected or if you have spiralled or plummeted. We look at ways you can become more aware of your responses and start to look at tools to help you manage those ups and downs.

Is your head invaded by thoughts? Are you regretting the past, overthinking the present, or worrying about the future? These intrusive thoughts can rob you of enjoying each day. In this first blog of the series, I give my insights into what is going on, what helped me and how you can escape the head noise and start to live connected with yourself and those around you.